Popular Diet Plans
How to Lose Weight Fast: 3 Simple Steps, Based on Science
There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.
The plan outlined here will:
- Reduce your appetite significantly.
- Make you lose weight quickly, without hunger.
- Improve your metabolic health at the same time.
Here is a simple 3-step plan to lose weight fast.
The most important part is to cut back on sugars and starches (carbs).
When you do that, your hunger levels go down and you end up eating much fewer calories (1).
Now instead of burning carbs for energy, your body starts feeding off of stored fat.
Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight (2, 3).
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
This is a graph from a study comparing low-carb and low-fat diets in overweight or obese women (4).Heard about the newest diet trends? We've got reviews of all the popular diet plans to help you decide what's right for you.
- Choosing a Weight Loss ProgramLearn what to look for when selecting a weight loss program. Discover how to stick with the program once you get going.
- Don't Fall for Fad DietsGet the real facts about fad diets, and learn some healthy weight loss strategies that really work.
- High-Protein Diet for Weight LossDiscover how high-protein diets may help you lose weight and feel full. Find out the best sources of protein for weight loss.
- High-Protein, Low-Carb DietsLearn how high protein/low carbohydrate diets work and their pros and cons for weight loss.
- Review All Diet Plans A-ZWhich diet plan is right for you? See reviews of all the popular plans.
- Rapid Weight Loss: Is It Safe?Numerous weight loss products and diets promise rapid weight loss. Learn about rapid weight loss claims, types of diets, and the risks and benefits of rapid weight loss.
http://acanuckinoz.blogspot.com/2016/12/ http://www.junecleaverinyogapants.com/2015/07/ https://rajan-c-mathew.blogspot.com/2014/10/some-hard-to-believe-truths-about.html#comment-form http://www.levogues.pl/2015/11/5-ways-to-look-better-in-morning.html?showComment=1550648292701#c4057592562721988657 http://quietmindmeditation.blogspot.com/2014/06/sunday-pause-30-june-2014.html http://tenderembracebirthing.blogspot.com/2017/03/the-difference-between-folic-acid-and.html#comment-form http://www.oceaninacup.com/2018/05/28-places-to-sit-in-my-yard.html?showComment=1550648518806#c7306863071018008789 https://healthandbeauty4ever.blogspot.com/2013/12/9-tips-to-help-balance-hormones.html?showComment=1550648829444#c5417138736595339606
Comments
Post a Comment